Understanding Your Story:
Find Clarity with Psychological Assessment
Tel: (781) 214-0673
Beyond Diagnosis: Therapy & Coaching to Help You Thrive
Understanding your mental health is a powerful first step. The next is building the skills to manage challenges, improve your daily life, and work towards your goals. In addition to assessment, I offer short-term, skills-based support to help you do just that.
Skills-Based
Individual Therapy
For adolescents and adults, I provide focused therapy using proven, evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Our work is not about spending years on a couch; it's about learning practical tools to manage psychiatric symptoms and general life stressors that you can use right away.
Together, we can work on:
Strengthening your coping skills
to better handle distressing situations.
Regulating intense emotions
to help you find your balance and manage situations and relationships in values-consistent ways.
Identifying and challenging negative automatic thoughts
that can hold you back.
This is for you if:
You want to develop (or strengthen) practical strategies to handle difficult emotions, manage stress, or change unhelpful thought patterns.​
What you'll gain:
Concrete skills in areas like distress tolerance, emotion regulation, and identifying and reframing negative thoughts, helping you feel more in control.