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Beyond Diagnosis: Therapy & Coaching to Help You Thrive

Understanding your mental health is a powerful first step. The next is building the skills to manage challenges, improve your daily life, and work towards your goals. In addition to assessment, I offer short-term, skills-based support to help you do just that.

Coaching for ADHD & Executive Functioning

Coaching is a proactive partnership designed to help you manage the daily symptoms of ADHD, anxiety, depression, or other conditions.

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​It's about bridging the gap between your intentions and your actions. This goal-oriented support is focused on improving your day-to-day life and optimizing your executive functioning.

 

Think of it as a collaborative and individualized service to help you build systems that work for you.

Coaching can help you:

Improve your functioning

in school or at work.

Develop strategies

for better organization, time management, and focus.

Align your daily habits

with your personal values and goals.

This is for you if:

What you'll gain:

You want to improve your functioning at school, at work, or at home, and learn to work with your brain, not against it.

Practical strategies to improve planning, time management, and organization, helping you align your daily actions with your most important goals.

Coaching support is available now!

For many families, an assessment and diagnosis of ADHD is often the first step. You don't have to go through the difficult process of finding another provider to support you or your child in developing the skills they need to cope with their symptoms.

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If you are seeking an evaluation, are a former client, or you're new to my services, we can begin our collaboration without delay and get you on the path toward your optimal functioning. 

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