Services

Comprehensive Psychological Assessment

This is my core service, designed to give you that clear and complete roadmap for your mental health. It’s more than a label; it’s a deep dive into your strengths, challenges, and the best path forward.

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The primary goal of assessment is to provide you with information about your psychological functioning. This knowledge is a helpful and important first step to making changes or strengthening existing sources of support and resilience.

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Together, we can identify if you or your loved one are experiencing symptoms or challenges related to:

• Neurodevelopmental disorders (ADHD)

• Mood disorders (depression, bipolar)

• Anxiety (social anxiety, worry, panic)

• OCD

• Psychotic disorders (schizophrenia-spectrum)

• Trauma (PTSD)

• Eating disorders

• Personality disorders

• Substance use & addiction

Short-Term
Skills-Based Therapy

Understanding is the first step, and the next is building skills to navigate life's challenges with more confidence.

Using proven methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we can work together to manage symptoms and reduce stress.

This service is focused on learning practical tools you can use right away to handle difficult emotions and change unhelpful thought patterns.

Coaching for ADHD & Executive Functioning

This collaborative, goal-oriented service helps you build systems that work for you.

If you want to improve your functioning at school, work, or home, coaching can provide practical strategies for planning, time management, and organization.